10 Best Mindfulness And Meditation Instructors In Edmonton
Are you looking to find inner peace, reduce stress, and improve your overall well-being in Edmonton? Look no further! In this article, we’ll explore the best mindfulness and meditation instructors in the city who can guide you on your journey towards a calmer mind and a more present life.
From the serene space of Navina Yoga to the transformative practices at Prana Yoga Studio, we’ll delve into the top destinations where you can learn and experience the benefits of mindfulness and meditation.
Get ready to harness the power of the present moment and unlock your true potential!
Navina Yoga
| Name | Navina Yoga |
| About | Popular yoga studio in Windermere, Edmonton, offering a range of classes and workshops. Prioritizes cleanliness and safety. Provides a podcast and blog on wellness. Celebrated seventh anniversary. Organizes special events and retreats for students. |
| Website | Visit Website |
| Address | Navina Yoga, 328 Windermere Rd NW, Edmonton, AB T6W 2Z8, Canada |
| Phone Number | +15874545467 |
| Operating Hours | |
| Google Map | Location |
Navina Yoga in Windermere, Edmonton is a highly regarded yoga studio that offers a diverse range of classes and workshops both in-person and online. Their priority is always cleanliness and safety, which creates a welcoming and comfortable environment for practitioners.
At Navina Yoga, you can also explore their wellness-focused podcast and blog, providing additional resources for your personal growth and mindfulness journey.
What sets Navina Yoga apart is their dedication to organizing special events and retreats for their students. These events offer unique opportunities to dive deeper into your practice and connect with like-minded individuals.
Celebrating its seventh anniversary, Navina Yoga has established itself as a trusted and reputable yoga studio within the community.
Whether you are a beginner or an experienced yogi, Navina Yoga has something to offer you. Their experienced instructors provide expert guidance, ensuring that you have a fulfilling and transformative yoga experience.
If you are looking to enhance your mindfulness and meditation practice, Navina Yoga in Windermere, Edmonton is the place to go.
Willpower Institute Meditation Centre
| Name: | Willpower Institute Meditation Centre |
| About: | The Willpower Institute is providing a free online meditation course taught by an experienced Master Teacher. Open to all levels of meditators. |
| Website: | Visit Website |
| Address: | Willpower Institute Meditation Centre, 12520 135 Ave NW, Edmonton, AB T5L 3X3, Canada |
| Phone Number: | +17804519535 |
| Operating Hours: |
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| Google Map: | Location |
The Willpower Institute Meditation Centre in Edmonton is offering a free online meditation course taught by a highly experienced Master Teacher. This course is suitable for individuals at all levels of meditation practice and will be conducted through Zoom for convenience.
The orientation for the course will take place on September 9, 2022, and the classes will officially begin on September 12, 2022.
To participate, registration is mandatory. If you’re seeking a meditation center that provides expert guidance and a flexible online learning environment, the Willpower Institute Meditation Centre is an excellent choice.
Bliss YogaSpa
| Name | Bliss YogaSpa |
| About | Bliss YogaSpa & Integrated Wellness is a luxury spa and yoga studio in South Edmonton that offers a variety of spa treatments, wellness services, and cosmetic medicine services. |
| Website URL | http://www.blissyogaspa.com |
| Address | Bliss YogaSpa, 5954 Mullen Way NW, Edmonton, AB T6R 0S9, Canada |
| Phone Number | +17804321535 |
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| Google Map | Location |
Bliss YogaSpa & Integrated Wellness is a luxury spa and yoga studio located in South Edmonton. It offers a range of spa treatments, wellness services, and cosmetic medicine treatments.
This establishment has been recognized for its excellence and has received several awards for their services.
You have the convenience of booking your appointments online or by phone. At Bliss YogaSpa, you can expect a serene and luxurious environment where you can relax, rejuvenate, and find inner peace.
Some key points about Bliss YogaSpa are:
- Variety of Services: Bliss YogaSpa offers a diverse range of spa treatments, wellness services, and cosmetic medicine treatments. From massages and facials to yoga classes and meditation sessions, they have something for everyone seeking relaxation and wellness.
- Luxury and Serenity: The ambiance at Bliss YogaSpa exudes luxury and serenity. You can immerse yourself in a tranquil environment that promotes a sense of calmness and rejuvenation.
- Award-Winning Services: The quality of services at Bliss YogaSpa has been recognized through various awards. This speaks to their commitment to providing exceptional experiences and customer satisfaction.
- Convenient Booking: You have the convenience of booking your appointments online or by phone. This makes it easy to schedule your desired services and plan your visit to Bliss YogaSpa according to your availability.
- Integrated Wellness Approach: Bliss YogaSpa believes in an integrated approach to wellness, combining spa treatments, yoga, meditation, and cosmetic medicine services. This holistic approach aims to nurture both your physical and mental well-being.
Whether you are seeking a pampering spa treatment or interested in exploring the benefits of yoga and meditation, Bliss YogaSpa is the place to go. It offers a luxurious and serene experience, backed by award-winning services.
Take a step towards self-care and relaxation by visiting Bliss YogaSpa in South Edmonton.
SUN YOGA Edmonton
| Name | SUN YOGA Edmonton |
| About | Sun Yoga Edmonton is a traditional yoga studio in Edmonton, Alberta that offers Hatha style yoga classes in a warm and relaxing environment. The classes focus on slow-paced asanas, breathwork, chakras, mantras, and mudras. |
| Website URL | sunyogaedmonton.com |
| Address | SUN YOGA Edmonton, 3908 97 St NW #8, Edmonton, AB T6E 6N2, Canada |
| Phone Number | +1 780-937-3402 |
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| Google Map | Click here |
Sun Yoga Edmonton is a traditional yoga studio in Edmonton, Alberta that offers Hatha style yoga classes in a warm and relaxing environment.
This yoga studio is known for its emphasis on mindfulness and meditation, making it an ideal place to unwind and focus on your well-being.
The classes at Sun Yoga Edmonton focus on slow-paced asanas, allowing you to fully connect with your body and breath.
The instructors are highly skilled in guiding you through breathwork, chakras, mantras, and mudras, providing a holistic approach to your yoga practice.
Whether you are a beginner or experienced practitioner, Sun Yoga Edmonton is sure to offer a tranquil space for you to explore and deepen your yoga journey.
Brahma Kumaris Meditation Centre
| Name | Brahma Kumaris Meditation Centre |
| About | The Brahma Kumaris Edmonton Center offers in-person and online programs for individuals interested in prioritizing their mental and spiritual well-being through positive thoughts and meditation. They emphasize the importance of staying centered and maintaining self-respect to remain unaffected by others. |
| The center is located in Edmonton, Alberta, Canada, but also provides online services for those who live far away. Interested individuals can subscribe to their mailing list for regular updates on events and activities. | |
| Website URL | https://edmonton.brahmakumaris.ca |
| Address | Brahma Kumaris Meditation Centre, 10132 105 St NW, Edmonton, AB T5J 1C9, Canada |
| Phone Number | +17804251050 |
| Operating Hours | |
| Google Map | Location |
The Brahma Kumaris Meditation Centre in Edmonton, Alberta, Canada is a fantastic place to prioritize your mental and spiritual well-being.
They offer both in-person and online programs, making it accessible to everyone regardless of their location.
The center strongly emphasizes the importance of positive thoughts and meditation to quiet the mind and find inner peace.
At the Brahma Kumaris Meditation Centre, you’ll learn techniques to stay centered and maintain self-respect, which can help you remain unaffected by external factors.
Their instructors are experienced and knowledgeable, ensuring that you receive the best guidance possible during your meditation practice.
What sets this center apart is their commitment to providing regular updates on events and activities through their mailing list.
This allows you to stay connected and be aware of the various programs and workshops they offer.
Whether you’re a beginner or have been practicing meditation for a while, you’ll find the Brahma Kumaris Meditation Centre to be a welcoming and supportive environment.
Metta Yoga
| Name: | Metta Yoga |
| About: | Metta Yoga is a yoga studio in Edmonton that offers a variety of classes, including prenatal yoga, baby and me yoga, acro flow workshops, karma classes, and kids yoga. |
| Website URL: | mettayogaedmonton.com |
| Address: | Metta Yoga, 14927 111 Ave NW, Edmonton, AB T5M 2P6, Canada |
| Phone Number: | +1 780-481-3070 |
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| Google Map: | Location |
Metta Yoga is a yoga studio in Edmonton that offers a diverse range of classes to suit all ages and levels.
Whether you’re looking for prenatal yoga, baby and me yoga, acro flow workshops, karma classes, or kids yoga, they have something for everyone.
In addition to their in-person classes, they also offer virtual classes, ensuring that you can practice yoga from the comfort of your own home.
One of the standout features of Metta Yoga is their commitment to creating an inclusive space and giving back to the community.
They offer different pricing options for classes and memberships, allowing you to choose the option that best fits your needs.
With two convenient locations in Edmonton, you can easily find your way to a class.
If you’re looking for a welcoming and supportive yoga community in Edmonton, Metta Yoga is definitely worth checking out.
Yoga Within
| Description | Details |
|---|---|
| Name | Yoga Within |
| About | Women-owned yoga studio in Edmonton, Canada |
| Website URL | Yoga Within |
| Address | 8135 102 St NW #302, Edmonton, AB T6E 4A4, Canada |
| Phone Number | +17804509642 |
| Operating Hours | |
| Google Map | Location |
Yoga Within is a women-owned yoga studio located in Edmonton, Canada. They offer a wide variety of classes, workshops, retreats, and training programs for anyone interested in yoga and mindfulness.
One of the key highlights of Yoga Within is their emphasis on balance and community.
They provide a supportive and welcoming environment where you can connect with others on your wellness journey. Their team of instructors are highly trained and experienced in mindfulness and meditation techniques.
Whether you’re a beginner or an advanced practitioner, you’ll find classes that cater to your needs and level of experience.
Yoga Within also prides itself on its strong online presence, allowing you to access their classes and resources from the comfort of your own home. If you’re looking to deepen your practice and expand your knowledge, Yoga Within offers workshops and training programs that cover a range of topics.
These programs provide an opportunity for you to further explore your interests and connect with like-minded individuals in the yoga community.
Overall, Yoga Within is a fantastic choice for those seeking a yoga studio that prioritizes balance, community, and offers a range of classes and programs to suit different needs and preferences. Whether you’re looking to improve your flexibility, calm your mind, or simply connect with others who share your passion for yoga, Yoga Within has something for everyone.
Metta Hot Yoga Edmonton South
| Name | Metta Hot Yoga Edmonton South |
| About | Metta Yoga is a yoga studio in Edmonton that offers a variety of classes, including prenatal yoga, baby and me yoga, acro flow workshops, karma classes, and kids yoga. They have virtual classes available and are committed to creating an inclusive space and giving back to the community. |
| Website URL | http://www.mettayogaedmonton.com |
| Address | Metta Hot Yoga Edmonton South, 3751 99 St NW, Edmonton, AB T6E 6J7, Canada |
| Phone Number | +17804691005 |
| Operating Hours | |
| Google Map | Location |
Looking for a yoga studio in Edmonton? Look no further than Metta Hot Yoga Edmonton South.
They offer a wide range of classes to cater to everyone’s needs.
Whether you’re an expectant mother, a parent wanting to bond with your child, or someone looking to explore acro flow workshops, Metta Yoga has got you covered. They even have virtual classes available, so you can practice from the comfort of your own home.
One of the standout features of Metta Yoga is their commitment to creating an inclusive space.
They strive to make everyone feel welcome and accepted. Additionally, they have a strong emphasis on giving back to the community, which is a wonderful way to support local causes while nurturing your own well-being.
When it comes to pricing, Metta Yoga offers various options for classes and memberships.
This allows you to choose the option that suits your needs and budget best. With their flexible pricing structure, you can find a plan that works for you.
If you’re looking to visit Metta Hot Yoga Edmonton South, you’ll find their contact information and directions easily accessible.
They have provided all the necessary details so that you can reach them conveniently. Whether you want to visit in person or join their virtual classes, getting started is hassle-free.
Prana Yoga Studio
| Name: | Prana Yoga Studio |
| About: | Prana Yoga Studio in Edmonton offers a wide range of yoga classes, teacher training programs, workshops, and retreats. They have spacious and beautifully decorated studios and offer in-person and livestream classes, as well as an online video library. They also have a subscription platform with over 170 classes. Specializing in yoga for back care, feminine flow, core stability, and mom and baby yoga. Voted Best Yoga Studio in Edmonton multiple times. |
| Website URL: | http://www.pranayogastudio.ca |
| Address: | Prana Yoga Studio, 5611 199 St NW, Edmonton, AB T6M 0M8, Canada |
| Phone Number: | +17807612226 |
| Operating Hours: | Tuesday: 8:30 AM–10:30 AM, 4 PM–9 PM Wednesday: 9 AM–11 AM, 4 PM–9 PM Thursday: 9 AM–11 AM, 4 PM–8 PM Friday: 9 AM–12 PM, 5:30 PM–8 PM Saturday: 8:30 AM–1:30 PM Sunday: 8:30 AM–2:30 PM, 6 PM–9 PM Monday: 9 AM–12 PM, 4 PM–9 PM |
| Google Map: | Location |
Prana Yoga Studio in Edmonton is a top-rated yoga studio that offers an extensive range of classes, teacher training programs, workshops, and retreats.
Their spacious and beautifully decorated studios provide a tranquil environment for your practice.
Whether you prefer in-person classes or livestream sessions, Prana Yoga Studio has got you covered.
Additionally, they offer an online video library with over 170 classes, accessible anytime and anywhere through their subscription platform.
What sets Prana Yoga Studio apart is their specialization in various yoga styles, including back care, feminine flow, core stability, and mom and baby yoga.
This diverse range of classes ensures that there is something for everyone, regardless of age or fitness level.
The studio has received numerous positive reviews, particularly for their exceptional facilities and welcoming staff.
This has led to Prana Yoga Studio being voted the Best Yoga Studio in Edmonton multiple times, a testament to their commitment to providing a high-quality yoga experience.
If you’re seeking a yoga studio that offers a wide variety of classes, excellent facilities, and a friendly and knowledgeable staff, Prana Yoga Studio is definitely worth considering.
Experience the benefits of yoga and enhance your physical and mental well-being at this highly recommended studio.
Atma Yoga Canada
| Attribute | Details |
|---|---|
| Name | Atma Yoga Canada |
| Website | Visit website |
| Address | Atma Yoga Canada, 14915 107 Ave NW, Edmonton, AB T5P 0X8, Canada |
| Phone Number | +18257852862 |
| About | Atma Yoga Canada is a boutique yoga studio in Edmonton that offers classes for all levels of experience. Founded in 2020, the studio aims to create a welcoming and inclusive environment with small class sizes. They offer a variety of yoga styles, including Hatha, Vinyasa, Katonah, Kundalini, and Yin, as well as specialized classes for children and families. Private classes are also available. The studio has received positive reviews for its friendly instructors and personalized instruction, and is praised for its intimate and comfortable atmosphere. |
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| Google Map | View location |
Atma Yoga Canada, a boutique yoga studio located in Edmonton, is dedicated to providing an exceptional yoga experience for individuals of all levels. Founded in 2020, this studio focuses on creating a welcoming and inclusive environment by offering small class sizes.
You can explore a variety of yoga styles, including Hatha, Vinyasa, Katonah, Kundalini, and Yin.
Moreover, they provide specialized classes for children and families, ensuring everyone can benefit from the practice. If you prefer a more personalized approach, private classes are available as well.
What sets Atma Yoga Canada apart is their friendly instructors and personalized instruction.
They have received positive reviews for their attention to each individual’s needs, allowing you to progress in your own unique way. The studio’s intimate and comfortable atmosphere contributes to a sense of tranquility, enabling you to fully immerse yourself in the practice.
Overall, Atma Yoga Canada offers a comprehensive yoga experience that is suitable for both beginners and experienced practitioners.
With their inclusive environment, diverse range of classes, and expert instructors, this studio is an excellent choice for anyone looking to deepen their yoga practice and cultivate mindfulness and meditation in Edmonton.
Final Verdict
The city of Edmonton is home to a variety of exceptional mindfulness and meditation instructors. Whether you are a beginner or have experience in these practices, there is a center or studio that can cater to your needs.
From Navina Yoga’s comprehensive approach to Willpower Institute Meditation Centre’s specialized techniques, there are options for everyone.
Bliss YogaSpa offers a unique combination of yoga and spa services, while SUN YOGA Edmonton focuses on
